Author name: nkhodragha

Optimise Your Physio Treatment Physiotherapy treatment is so important for facilitating injury healing, preventing new injuries and helping you get back to your pre-injury state. There are a few things you can do to get the most out of your treatments with your physiotherapist. Be Clear About What You Want to Achieve The goals of […]

LIFE HACK: 3 GREAT OFFICE STRETCHES Human bodies are made to move for most of the day, so it’s no surprise that modern office life can leave us feeling stiff and lead to various injuries. Our bodies don’t like being made to sit for 8 hours a day. Here are three simple stretches that can

VITAMIN D AND YOUR HEALTH We are all well educated about the dangers of sun damage, however, it might be surprising to hear that covering up too much can also be detrimental to your health. Exposure to sunshine is essential for the production of Vitamin D and in some countries up to a third of

RUNNING TIPS FROM YOUR PHYSIO Running is a hugely rewarding sport that can be done almost anywhere. An injury to a runner can be extremely frustrating, particularly as they are often related to overuse and take time to recover. Here are a few tips for how to prevent injuries from running. Your shoes are important.