Author: Jordan Physiotherapist What is a Triangular Fibrocartilage Complex(TFCC)Injury? The TFCC is a load bearing structure that sits at the bottom of your wrist on the pinky side of your hand. Its role is to act as a stabiliser for the pinky side of the wrist [1]. When injured, this can cause your wrist to […]
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Author: Kunle Physiotherapist De Quervain’s Tenosynovitis Although it sounds foreign and something you may have never heard of, chances are that you or somebody you know will develop De Quervain’s sometime in the future. But what exactly is it? De Quervain’s Tenosynovitis is an overuse injury affecting the tendons on the thumb side of your
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Written By Ali (Physiotherapist) Benign Paroxysmal Positional Vertigo (BPPV)Feeling the room spin while you stand up or roll over in bed? This false sensation of spinning could be a condition called Benign Paroxysmal Positional Vertigo (BPPV). BPPV is the most common cause of dizziness in elderly people (over 60). BPPV is the most common cause
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Written by Mohamad Knee Osteoarthritis, what is it?Have you ever heard someone say ‘My knee is bone on bone’ or ‘my knee has no cartilage left’? Ifso, they are probably referring to a condition called Osteoarthritis – a condition where thecushioning between the bones of the knee has been reduced due to normal age-related changes
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What’s your Podiatrist Checking when you walk down the hallway? A Biomechanical Assessment Explained: If you’ve ever gone to see a Podiatrist with a sore foot, there’s a good chance they did a biomechanical assessment and made you go for a small walk and did some tests. Have you ever wondered what your podiatrist was
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Optimise Your Physio Treatment Physiotherapy treatment is so important for facilitating injury healing, preventing new injuries and helping you get back to your pre-injury state. There are a few things you can do to get the most out of your treatments with your physiotherapist. Be Clear About What You Want to Achieve The goals of
HealthKlinix Newsletter – July 2022 Read More »
LIFE HACK: 3 GREAT OFFICE STRETCHES Human bodies are made to move for most of the day, so it’s no surprise that modern office life can leave us feeling stiff and lead to various injuries. Our bodies don’t like being made to sit for 8 hours a day. Here are three simple stretches that can
HealthKlinix Newsletter – May 2022 Read More »
VITAMIN D AND YOUR HEALTH We are all well educated about the dangers of sun damage, however, it might be surprising to hear that covering up too much can also be detrimental to your health. Exposure to sunshine is essential for the production of Vitamin D and in some countries up to a third of
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RUNNING TIPS FROM YOUR PHYSIO Running is a hugely rewarding sport that can be done almost anywhere. An injury to a runner can be extremely frustrating, particularly as they are often related to overuse and take time to recover. Here are a few tips for how to prevent injuries from running. Your shoes are important.
HealthKlinix Newsletter – February 2022 Read More »
Research shows that once you have a lateral ankle sprain it increases your chances of having another! Afterwards the ankle joint may become unstable and can take a long time to recover, especially if the neurological pathway connecting the foot and the brain is disrupted. Including short foot exercises into your rehabilitation could accelerate your recovery from ankle sprains and help prevent chronic ankle instability.
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